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Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain, when a threat is detected a number of structures including the hypothalamus, amygdala, and pituitary gland, go on alert, they exchange information with each other and then send signalling hormones and nerve impulses to the rest of the body, to prepare for the flight. The body then unleashes a flood of hormones. It is essential that stress related symptoms are confronted in the proper manner to avoid disease setting in.

Straighten Up and Move is the message from the Chiropractic Association of Ireland (CAI) as it launched the fifth annual Straighten Up Ireland Week.

Sports participation although a great form of exercise and community spirit can sometimes put a strain on the body and result in muscle aches, injury pains, pulled ligaments, twisted ankles and broken limbs.

Crystal therapy is a very gentle form of energy healing which uses crystals, minerals, and universal energy in the treatment. Crystals and minerals hold and emit high vibrations, therefore it helps raise our vibration and energy level to that of the crystals. All crystals vibrate at a different rate, therefore different crystals are used for different conditions.

Sometimes I feel quite anxious for no particular reason, can this be helped by good nutrition?

Do you struggle with weight loss, stopping smoking, sleeping difficulties, or back pain? Has your obsessive compulsive cleaning, post traumatic stress difficulties, sports injury, panic attacks, arthritis, or chronic fatigue got you down? Medical treatment helps, but so does cognitive behaviour therapy with mindfulness (CBTM).

Do you suffer from pain in your muscles or limited movement in your joints?

The Foot Clinic has recently commenced at McGorisks Pharmacy, Athlone Towncentre and Molloys Pharmacy, Roscommon and is run by foot care practitioner Catriona Byrne, DIPCHFP, MSPRACT. The practice is fully registered and insured.

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones.

Solace Acupuncture Clinic treats many patients with chronic pain in the neck, shoulder, and upper back area. This pain is often due to working long hours on computers.